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| Player Coach | 3574 | No
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| Nov 2005 | 19 years | |
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| Jun 2012 | Dec 2011 | LINK |
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| Quote seacroftrhino="seacroftrhino"hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
I use Yazoo. |
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| Club Coach | 499 | No
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| Nov 2004 | 20 years | |
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| Feb 2025 | Oct 2024 | LINK |
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head down to suplymania in crossgates. Jay will advise you what you need to what your diet and program is.
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| Player Coach | 9877 | No
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| Sep 2006 | 18 years | |
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| Jun 2024 | May 2024 | LINK |
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Anabolic steroids are rather excitingly good.
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| Club Owner | 3466 | No
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| Nov 2003 | 21 years | |
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| Jan 2011 | Nov 2010 | LINK |
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| Quote Bang="Bang"Anabolic steroids are rather excitingly good.'"
Only when cycled correctly incorporating a good PCT.....so i'm told! |
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| Player Coach | 41 | No
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| Aug 2009 | 16 years | |
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| Mar 2010 | Jan 1970 | LINK |
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Quote seacroftrhino="seacroftrhino"hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... |
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Quote seacroftrhino="seacroftrhino"hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... | |
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| International Chairman | 32302 | No
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| Feb 2002 | 23 years | |
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| Nov 2018 | Oct 2016 | LINK |
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Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.
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| Rank | Posts | Team |
| Club Coach | 12106 | No
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| Oct 2004 | 20 years | |
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| Oct 2015 | Oct 2015 | LINK |
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| Quote G1="G1"Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.'"
I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly. |
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| International Chairman | 32302 | No
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| Feb 2002 | 23 years | |
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| Nov 2018 | Oct 2016 | LINK |
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| Quote El Diablo="El Diablo"I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly.'" That's worrying.
Are these donor kebabs and Chinese food supplements available in health food shops? |
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| Player Coach | 3101 | No
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| Feb 2008 | 17 years | |
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| Aug 2018 | Jul 2017 | LINK |
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As your just starting you dont need to look much further than a normal whey protein and a bit of creatine. I use myprotein.co.uk, cant go wrong, good stuff at a cheap price.
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| Rank | Posts | Team |
| Club Coach | 15807 | No
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| Aug 2005 | 20 years | |
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| Jun 2019 | Oct 2017 | LINK |
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| Quote seacroftrhino="seacroftrhino"hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
My brother used to swear by Creatine powder (I think Prolab was a popular brand but not sure if still is). Think places like Holland & Barrett is a good place to try.  |
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| Rank | Posts | Team |
| Club Coach | 12106 | No
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| Oct 2004 | 20 years | |
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| Oct 2015 | Oct 2015 | LINK |
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| Quote G1="G1"That's worrying.
Are these donor kebabs and Chinese food supplements available in health food shops?'"
They are, but many of the best of these health emporia are most readily accessed after normal pub opening hours.
The kebab shop near where I used to live did, in fact, have a poster on the wall which read:
"Try a chicken kebab: The low fat, healthy option."
True story. |
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| Rank | Posts | Team |
| Player Coach | 41 | No
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| Aug 2009 | 16 years | |
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| Mar 2010 | Jan 1970 | LINK |
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| Quote RhinoNeil="RhinoNeil"As your just starting you dont need to look much further than a normal whey protein and a bit of creatine. I use myprotein.co.uk, cant go wrong, good stuff at a cheap price.'"
Seconded on myprotein.co.uk very good site.
If you are going out to buy, there's no need to be paying the extra for maximuscle, you're only paying the extra because they spend so much on marketing. The quality is no better.
The important thing to remember is supplements are just that, supplements. No point i using them if your diet is shoddy or you do sweet fanny adams work at the gym. |
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